Sign up for a strength training session, which takes place at my private residence in Fowlerville or at the Spartan Center in Webberville, MI. We will fill out some paper work, talk about some of your past health and exercise history.  From there we will  talk about new goals you may have before we start a personalized Safe, Efficient, and Productive total body program to help you reach your goals.  Whether a beginner or advance lifter you'll be coached along each repetition to ensure a prudent, productive workout. Evidence based, data driven workouts are the norm.  Data is kept from every workout so you'll know exactly how much you've improved. The large amount equipment at No Bull allows us to meet everyones needs and provides variety.  Most of it is what you'll find at many D1 and professional level teams.